A recent study followed over 200,000 people for 30 years to see how their protein choices affected their heart health. The researchers discovered that individuals who consumed more protein from plant-based sources, like beans and nuts, and less from animal products, such as meat and dairy, had a significantly lower risk of developing heart disease. In fact, diets where about 20% of daily calories came from plant proteins were especially beneficial. PCRM+4PCRM+4EurekAlert!+4
This research highlights the importance of choosing plant-based proteins over animal proteins to promote better heart health.PCRM