“I really enjoyed the class – thank you again! And all these recipes you sent! AMAZING! I am so excited – you renewed my enthusiasm! My surgery went well – and a lot of it stems from the diabetes, so with these new recipes, I know I can tackle this beast!”

“Mark gave me 100% individualized attention and answered all my questions about cooking, foods, etc. He was terrific: super knowledgeable, enthusiastic, genial, so eager to see me succeed”.

I am so grateful to have stumbled upon this class. I’ve struggled with weight issues my entire life, even after being vegan for five years. Mark makes the recipes look effortless, and they truly are. His kind and fun personality made me look forward to the class every week and learn even more about the whole food plant based no oil way of eating. To my astonishment I’ve lost eight pounds the past month, while eating delicious food and feeling very satisfied. After decades I have been introduced to a plan I know I can stick with, and I look forward to more classes from Mark. Thank you so much!

l absolutely learned a lot of techniques and recipe ideas!

Thanks so much for doing this Mark, appreciate your enthusiasm

I especially liked the different seasonings and cultures that were introduced

Thank you for all the knowledge you shared! I'm officially down 10 pounds and haven't felt deprived or hungry! Easy!