Are you interested in the benefits of a whole-food, plant-based (WFPB) diet?
Do you live in the Orland Park or Frankfort Township area (or beyond) and want to connect with like-minded individuals?
If so, this new community gathering is for you!
What to expect:
Monthly potluck gatherings:
Share delicious WFPB dishes and connect with others over food and conversation.
Informal discussions:
Share your experiences, questions, and thoughts about the WFPB lifestyle.
Open to all:
Whether you’re fully committed to a WFPB diet or just curious, everyone is welcome!
Recipe resources:
https://nutritionstudies.org/recipes/
https://thishealthykitchen.com/
https://www.straightupfood.com
http://www.plantbasedindianliving.com/
https://Monkeyandmekitchenadventures.com
https://www.drmcdougall.com/recipes/
Details For Next Gathering:
Our next get together is January 25, 2025, 1-3pm. Location: Palos Heights Library, 12501 S 71st Ave, Palos Heights, IL 60463
Topic : Speaker will be Paul Chatlin, www.pbnsg.org
Potluck guidelines:
- Bring a dish that is free of animal products (meat, poultry, pork, fish, dairy).
- Focus on whole foods like beans/legumes, fruits, vegetables, and grains
- Use minimal salt and no oil, vegan butter or vegan mayonnaise
- Share the recipe or a link to it with others
- Bring your own beverage to drink
- Plates, napkins and silverware will be provided