What About Protein?
The following is an article from the website “gamchangersmovie.com” It is clear from the data that all the protein we need can be found in plants. Furthermore scientific data on health and environmental damage caused by eating animal protein and the benefits of eating only plants can be found in the section of my website […]
The Vegan Community: Find and Travel With Your Tribe
Even though the vegan movement started small, now veganism is a paradigm shift in human food consumption and utilization of resources. Veganism is a practice of abstinence from the use and consumption of animal products. In essence, veganism is the abstinence of animal products as commodities. In today’s modern times, veganism has come a long […]
All Physicians Should Know the Benefits of Plant-Based Diets for These Six Health Conditions
WASHINGTON, D.C.—A new commentary in the American Journal of Lifestyle Medicine says that all physicians should be aware of the benefits of a plant-based diet for six health conditions: weight loss and maintenance, cardiovascular disease, cancer, diabetes, Alzheimer’s disease, and COVID-19. “The field of medicine, despite its prominent influence in society, has invested little to […]
Vegan Diet Linked to Lower Medication Use In Old Age
Older adults who eat vegan may need significantly fewer prescription drugs than their non-vegetarian counterparts, according to new research. A study published in the American Journal of Lifestyle Medicine examined the relationship between a vegan diet and polypharmacy—the use of five or more daily medications—in older adults. The study included 328 people aged 60 and […]
Food Influencers
Frequently I come across people who, despite all the evidence, continue to make food choices that do not support their health, in fact, make them ill. Go to https://letseatgreat.com/latest-research/ and take a look at some of the latest research. Given all this irrefutable information, why don’t people transition to a whole food plant based diet? Here are 12 influencers […]
Curbing Healthcare Costs
WASHINGTON, D.C.—A new commentary in the American Journal of Lifestyle Medicine says that all physicians should be aware of the benefits of a plant-based diet for six health conditions: weight loss and maintenance, cardiovascular disease, cancer, diabetes, Alzheimer’s disease, and COVID-19. “The field of medicine, despite its prominent influence in society, has invested little to […]
Unhealthy Foods Aren’t Just Bad for You
By Anahad O’Connor Five years ago, a group of nutrition scientists studied what Americans eat and reached a striking conclusion: More than half of all the calories that the average American consumes comes from ultra-processed foods, which they defined as “industrial formulations” that combine large amounts of sugar, salt, oils, fats and other additives. Highly processed foods continue […]
Southern Roasted Carrots
Serves 14** 14 cups Baby Carrots 1 Tbsp cumin 1 Tbsp smoked paprika 1 tsp cayenne pepper Salt to taste Pre-heat oven to 425 degrees F. Rise carrots and place in an ovenproof dish with a lid. Add seasonings and a few tablespoons of water. Cover and bake for 20 minutes or until fok tender. […]