More Researched Benefits of a WFPB Diet!
The research seems to be accelerating on the benefits of a whole food plant-based, no-oil diet. Here is the latest research I ran across. A Plant-Based Diet Improves Osteoarthritis Symptoms A 16-week lifestyle program based on a whole food plant-based diet, physical activity, and stress management was found to improve symptoms of metabolic syndrome-associated osteoarthritis, […]
Are There “Healthy” Oils??
We recently received an email questioning why we do “no-oil” tours. The writer said that he is a doctor and has been vegan for many years and eats healthy fats such as olive oil and canola oil. Here was my response: Thank you for your email. Kim Giovacco of Veg Jaunts and Journeys sent me […]
9 Steps You Can Take to Ward Off Dementia
“Dementia” is an umbrella term describing a variety of diseases and conditions that develop when neurons in the brain die or no longer function normally. The death or malfunction causes changes in one’s memory, behavior, and ability to think clearly. The prevalence of dementia is expected to triple over the next 40 years as a […]
7 Things That Happen When You Stop Eating Meat
By Michelle McMacken, MD, FACP, DipABLM Last Updated: Feb 8, 2023 and posted in Forks Over Knives People go plant-based for lots of reasons: Weight loss, a desire to feel more energetic, reducing the risk of heart disease, and decreasing the number of medications they take are just a few of the motivators for ditching […]
6 Things to Know About One of America’s First Black Celebrity Chefs
By: Dante Parker Published Feb 13, 2023 If you’re talking about American culinary history, there’s no denying that figures like Julia Child and James Beard have made an impact on the way that we cook. Although we tend to place Black American culinary figures like Edna Lewis, Abby Fisher, and more in their own pocket […]
The ‘Fat Gene’ Dream Machine
By T. Colin Campbell, PhD September 10, 2010 Updated January 23rd, 2023 I sense another scientific hope about to vaporize. I’m talking about the story surrounding the so-called obesity gene and claims that science may soon be able to transform your body into that lean, sleek form of your dreams. The molecular biologists who are […]
Oil-Free Cooking and Healthy Fats
You’ve probably been told that you should use oil when cooking, but you may not know why. Cooking with oil can add flavor to your food and make it taste delicious. However, there are healthier ways to cook without oil as well! Here are some reasons why cooking with oil isn’t always the best way […]
15 Best Countries to Travel as Vegan
There are many reasons to travel as a vegan – to explore new cultures, try new food, and learn more about how other people live. But there are also practical considerations, like finding countries where vegan food is easy to come by. Vegan traveling can be a great way to see the world while sticking […]
25 Useful Tips for Senior Women Travelling Alone
I’d love to have you join us for one of our tours through https://vegjauntsandjourneys.com/ One of the best things about being a senior woman and travelling alone is that you can often get discounts on your travel expenses. Many hotels, airlines, and tour operators offer special rates for seniors, which can save you a lot […]
What About Protein?
The following is an article from the website “gamchangersmovie.com” It is clear from the data that all the protein we need can be found in plants. Furthermore scientific data on health and environmental damage caused by eating animal protein and the benefits of eating only plants can be found in the section of my website […]