Mark Cerkvenik wasn’t facing a medical emergency—but like many Americans, he was overweight, unhealthy, and on blood pressure meds. At 232 pounds with cholesterol at 280 and rising blood pressure, he was quietly heading toward serious health trouble. Working in healthcare, he saw firsthand how our system struggles under the weight of preventable diseases—heart disease, cancer, diabetes—and he began to ask: Why are so many of us so sick?

Though he thought he ate well—no red meat, pescatarian, light on dairy—Mark realized it wasn’t enough. After losing loved ones and watching friends face major health crises, he made a powerful change: he committed to a 100% whole food, plant-based diet.

The results? Gradual, steady, and transformative. He reached his ideal weight, dropped his cholesterol by 100 points, and now enjoys healthy blood pressure and renewed energy.

Today, Mark shares what he’s learned. He teaches plant-based cooking, runs a wellness program, offers health coaching, and supports others through his group, Building Healthy Communities in Orland and Frankfort Townships. His story proves it’s never too late to take charge of your health—and help others do the same.

Contact Mark at mark@letseatgreat.com