There are many reasons to travel as a vegan – to explore new cultures, try new food, and learn more about how other people live. But there are also practical considerations, like finding countries where vegan food is easy to come by.
Vegan traveling can be a great way to see the world while sticking to your ethical and environmental principles. With a little bit of preparation, it is possible to find vegan food options almost anywhere in the world.
When you’re packing your bags, make sure to bring along some snacks and quick meals that will tide you over in case you get hungry while out exploring. Granola bars, nuts, dried fruit, and veggie chips are all good options. And if you’re staying in a hotel or Airbnb, see if there’s a kitchen that you can use to prepare your own meals.
There are a few things to keep in mind when planning a vegan trip. First, research vegan-friendly restaurants and hotels in advance. Many cities now have at least one vegan restaurant, and there are often vegetarian and vegan options available at mainstream eateries as well.
With that in mind, here are 15 of the best countries to travel to as a vegan:
1. India
The first country on our list is India, which is an obvious choice for any vegan traveler. India has a long history of vegetarianism, and as such, there are plenty of vegan-friendly options available. From traditional curries and dals to more modern dishes like samosas and naan bread, you’ll never go hungry as a vegan in India. there is something for everyone in India. Plus, with its rich culture and beautiful scenery, India is an all-around great destination for any traveler.
2. Thailand
If you’re looking for a country where vegan food is both delicious and cheap, then Thailand is the place for you. Thai food is notoriously vegan-friendly, and Thailand is an incredibly welcoming country for vegans overall. From street food stalls selling vegan pad thai and spring rolls, to upscale restaurants with creative vegan cuisine, you’ll be spoilt for choice in Thailand. And with its stunning beaches, vibrant cities and friendly locals, Thai cuisine features many vegetarian and vegan dishes, such as pad thai, green curry, and massaman curry. And best of all, these dishes are usually very affordable.
3. Sri Lanka
Sri Lanka is another great choice for vegan travelers, as the country has a strong tradition of Hinduism, which leads to many vegetarian and vegan options. Sri Lankan food is also incredibly flavorful, thanks to the use of spices like cardamom, cloves, and cinnamon. From curries and rice dishes, to stews and soups, there is something for everyone in Sri Lanka. And with its stunning beaches, lush jungles and friendly locals, Sri Lanka is an all-around great destination for any traveler.
4. Italy
Italy might not be the first country that comes to mind when you think of vegan food, but there are actually a number of vegan-friendly options available. From pizza and pasta to risotto and bruschetta, you’ll find plenty to eat as a vegan in Italy. From classic pasta dishes like spaghetti with marinara sauce, to more unique creations such as zucchini noodles with pesto and ratatouille, you’ll never go hungry in Italy. Plus, with its picturesque towns and rolling hillsides, Italy is an incredibly beautiful country to explore as a vegan traveller.
5. Israel
Israel is a great destination for vegans, as the country has a large number of vegetarians and vegans. In fact, Israel has the highest percentage of vegetarians of any country in the world. As such, you’ll find plenty of vegan-friendly options, from traditional Israeli fare such as falafel and hummus, to more unique creations such as eggplant salad, baba ghanoush and roasted cauliflower, you’ll never go hungry in Israel.
6. Morocco
Morocco is another excellent choice for vegan travelers, as the country offers a wide variety of plant-based dishes. From tagines and couscous to stews and salads, from traditional Moroccan fare such as couscous, to more unique creations such as vegetable bastilla and harira soup you’ll find plenty to eat as a vegan in Morocco. Plus, with its beautiful medinas, vibrant markets and friendly locals
7. Greece
Greece might be best known for its meat- and dairy-heavy dishes, but there are actually plenty of vegan-friendly options available. Greek cuisine features many vegetable-based dishes, such as spanakopita (spinach pie), dolma (stuffed grape leaves), hummus and pita bread, and various types of olives and pickles.
8. Taiwan
Taiwan is another excellent destination for vegans, as the country offers a wide variety of plant-based dishes. From dumplings and buns to noodles and rice, Taiwan is home to a wide variety of fresh vegetables, which are often used in traditional dishes. You can also find many vegetarian-friendly restaurants that specialize in vegetable-based cuisine. Alao Taiwan is known for its delicious tropical fruits, which make a great snack or dessert. You can find fresh fruit at markets and street stalls all around the country. you’ll find plenty to eat as a vegan in Taiwan.
9. Indonesia
Indonesia is a great choice for vegan travelers, as the country has a wide variety of plant-based dishes. Indonesia is a land of diversity, and this is reflected in its cuisine. While meat and fish are common ingredients in Indonesian dishes, there are also many vegan-friendly options available. From nasi goreng (fried rice) and gado gado (vegetable salad) to satay (grilled skewers) and tempeh (fermented soybean cake) Tempeh is a popular vegan protein source in Indonesia. It is made from fermented soybeans and has a nutty flavour. Tempeh is often used as a replacement for meat in dishes such as curries and stir-fries, to more unique creations such as tempeh burgers and jackfruit curry, you’ll find plenty to eat as a vegan in Indonesia.
10. Malaysia
Malaysia is another excellent destination for vegans, as the country offers a wide variety of plant-based dishes. From nasi lemak (coconut milk rice) and roti canai (flatbread) to mee goreng (fried noodles) and satay, apam balik (pancake made in rice flour and coconut flour), you’ll find plenty to eat as a vegan in Malaysia.
11. South Africa
South Africa is a great choice for vegan travelers, as the country has a wide variety of plant-based dishes. From braai (barbecue) and potjiekos (stew) to pap (maize porridge) and chakalaka (vegetable relish), One popular vegan option is the bobotie, a traditional South African dish made with spices, fruits, and vegetables. Another popular choice is the curry broccoli salad, which is perfect for a summertime meal. For something a bit heartier, try the black bean burger at one of South Africa’s many veggie burger joints. Or, if you’re in the mood for something sweet, enjoy a slice of carrot cake or an almond milk cappuccino from one of the country’s many vegan-friendly cafés.
12. Cuba
Cuba might not be the first country that comes to mind when you think of vegan food, but there are actually a number of vegan-friendly options available. Many traditional Cuban dishes can easily be made vegan by substituting the meat for beans or vegetables, such as arroz con frijoles (rice and beans) and tostones (fried plantains).
13. Vietnam
Vietnam is another excellent destination for vegans, as the country offers a wide variety of plant-based dishes. From pho and banh mi to spring rolls and bun cha (grilled pork noodle soup), to more unique creations such as seitan banh mi (pronounced “bun mee”), Another popular vegan dish in Vietnam. Banh mi is a sandwich that is typically made with French bread, pickled vegetables, tofu, and a variety of other toppings. you’ll find plenty to eat as a vegan in Vietnam.
14. Nepal
Nepal is a great choice for vegan travelers, as the country has a wide variety of plant-based dishes. From traditional Nepali fare such as dal bhat (lentil soup) momos (dumplings) and thukpa (noodle soup) to aloo gobi (cauliflower and potato curry) and sel roti (fried bread), to more unique creations such as tandoori vegetables and seitan curry you’ll find plenty to eat as a vegan in Nepal.
15. Peru
Peru is another excellent destination for vegans, as the country offers a wide variety of plant-based dishes. From ceviche and anticuchos (grilled skewers) to quinoa salad and tacu tacu (A dish made with beans, rice, and vegetables. It is often served with a side of avocado or salsa.), to more unique dishes like Papa a la huancaína (Potatoes in a creamy sauce made from cheese, milk, and chili peppers) and Causa (A layered dish made with potatoes). you’ll find plenty to eat as a vegan in Peru.
Finally, don’t forget to enjoy yourself! Travel is all about trying new things, so even if you can’t find perfect vegan options everywhere you go, remember that part of the fun is in the adventure. Embrace the opportunity to try new foods and explore different cultures – it’s all part of the experience.
Happy traveling – Veg Jaunts and Journeys can plan your next vacation!!!